Diabetes, prediabetes or worried? Now what?

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Diabetes, prediabetes or worried? Now what?

Nutrition and lifestyle medicine are recognised as the most effective way to lower your risk of developing diabetes, and also of managing the condition alongside any pharmaceutical treatment and improving outcomes. It’s easy to dismiss the risk, but the shift from blood sugar levels that are occasionally out of balance to prediabetes – and even into diabetes - can happen almost without your noticing it. You may experience niggling symptoms now, like low energy or your weight creeping up on you. Find out tips to get you started and how to get support for your blood sugar levels.

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10 Compelling Reasons - Why Sleep More

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10 Compelling Reasons - Why Sleep More

I’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.

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Up-level Your Energy Levels Through Grounding

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Up-level Your Energy Levels Through Grounding

Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.

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Avoid The Easter Binge

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Avoid The Easter Binge

It’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

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From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

In addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.

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Building Resilience: Mind-Body Techniques for Coping with ME and CFS

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Building Resilience: Mind-Body Techniques for Coping with ME and CFS

Discover how to build resilience if you have ME, CFS or fatigue issues. Mind-Body Techniques such as mindfulness, gentle movement, and nutrition hacks to support your chronic fatigue and reclaim your vitality.

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The Silent Culprit: How Stress Contributes to ME, CFS, and Fatigue Issues

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The Silent Culprit: How Stress Contributes to ME, CFS, and Fatigue Issues

In the fast-paced, demanding modern world we live in, stress has become an almost constant companion for many people. Stress plays a substantial role in exacerbating the symptoms of ME, CFS, and fatigue issues. Understanding the complex relationship between stress and these conditions is the first step towards better management and improved quality of life. Incorporating stress reduction techniques you can better navigate the challenges posed by chronic fatigue symptoms and work towards improved energy levels and well-being.

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Is lack of sleep sabotaging your energy levels?

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Is lack of sleep sabotaging your energy levels?

Why is sleep so important and how does poor sleep affect our health? Get the low down on sleep and my do’s and don’ts for a great nights sleep.

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Thyroid Health - Are You Functioning On All Cylinders?

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Thyroid Health - Are You Functioning On All Cylinders?

Thyroid issues may be contributing to your fatigue symptoms. Why thyroid is important to consider in ME, CFS and fatigue issues even when blood tests are normal.

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